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POUKOU CASSAVA LEAVES GROUND  12X 3 LBS
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POUKOU CASSAVA LEAVES GROUND 12X 3 LBS

Item: 827156334
Retail Price: $6.00
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Description

In Africa, we use the fresh greens from the cassava plant to make cassava leaf. This is the same plant as the Yucca root.

In the States, you should be able to find it at Asian, Latin, and African grocers.



Please read tips at the bottom of this page before beginning.

You Will Need

3 -8oz bags of defrosted grated cassava leaf 
1 lb shrimp (with shells)
2 crabs (cleaned)
3 lbs chicken and beef 
1 medium onion (chopped) 
1 C smoked turkey (diced) 
1 1/2 tsp salt
2 tsps seasoned salt (Lawrys is great) 
1/2 tsp ground black pepper
3/4 to 1 C red palm oil

Optional ingredients:

1 large Orange (see Tips)
1 pod of hot pepper (see Tips)
2 bonnies (optional from Spanish or Oriental store) 
1 piece dried fish about the size of 1 C

Maggi chicken soup (optional)


Prepare your soup.

Wash your meat, chicken, fish, and seafood. Cut chicken into 1 1/2 inch pieces. Cut stewing beef into 1 inch pieces and smoked turkey into 1/2 inch pieces. If using bonnies, peel and remove bones. Clean crab and break apart. Combine all in pan with shrimp.

Add 1 tsp salt, 1/4 tsp black pepper, and 1 tsp seasoned salt. Stir to spread seasoning evenly. Let sit for 20 minutes.

Put all your meat in a deep pot. Add one half of onion to pot. Add a small piece of Hot Pepper. (see Tips below). Add 2 cups of water and cook half-covered on medium high for 20 minutes.

Spoon all your meats from pot and put in a bowl. Set aside. 

Make your cassava leaf.

Add cassava leaf to the pot with the remaining water. Add 1 tsp of seasoned salt, 1/2 tsp of salt, and 1/4 tsp of black pepper. Add second half of chopped onion.

Half cover pot and cook on medium. Stir frequently, scraping bottom of pan with cook spoon. Cook until water is almost dried.

Add meats and palm oil. Bring to boil on medium. Reduce heat to low, and continue to cook, stirring frequently. Be careful not to let the sauce stick to the bottom of the pan. Taste your sauce. If you would like more salt, add a chicken soup. Or carefully add more salt.

Cook until dry. Your sauce is dry when you can no longer see water bubbling in the sauce about 30 to 45 minutes (see Tips below).

Enjoy with Rice. 

Tips

To reduce the food smell in your home, try peeling an orange. Place the rind in a small pot. Cover with water and boil the entire time you are cooking. Add more water as needed.

Since water and oil separates, look on the surface of your cassava leaf to check for the presence of water. All the water is gone when you can no longer see water separated from the oil.

Try a small piece of pepper first and taste your sauce before adding more. Remember you can always add more but you cannot take it away.

Be careful with bonnies. Bonnies are little dried fish with many, many bones. Try to get most of the bones out before cooking.

You can use all chicken or all beef instead of both.

Many Africans cook with Maggi chicken soup for added flavoring. I have added a minimal amount of salt to my recipe to allow you to add more or to use chicken soup if desired.

 

Feature 6

Preparation time: 25minutes

Cooking time: 60-80minutes

Ingredients:

  • 300g cassava leaves, pounded
  • 300g beef (or other meat), wash and cut into cubed
  • 3-4 tablespoons of peanut butter
  •  200 ml palm oil
  •  1 fish, any of your choice (tilapia or mackerel)
  •  2 onions, finely chopped
  • 3 fresh okra, finely chopped
  •  Hot or chili Pepper, to taste
  • 2 bouillon cubes (or Maggi cubes)
  • 2 tablespoons crayfish, ground
  • 4 cups water (1l)
  • Salt, to taste

Variations: You can substitute half of the water with coconut milk if you wish to vary this recipe.

Adding the peanut butter is totally optional many people do not add it, but I love it in the sauce.

Instructions:

Step 1: In a cooking pot, add the meat, fish, salt and 2 cups of water.  Then bring it to boil for 10 minutes or until the fish is cooked.

 When the fish is done, remove it from the pot. Let it cool down and remove the bones from fish and set aside.

Step 2:  Add the cassava leaves in the pot. Let it simmer for 5 minutes and add another cup of water and peanut butter in the sauce.

Step 3: Pour the palm oil in the sauce and add onion, chili pepper and bouillon cubes. Then simmer for 30 minutes on medium heat.

You will need to stir the sauce occasionally to prevent it from burning

Step 4: Return the fish  in the pot and salt to taste.

Step 5: Add the crayfish and okra. Stir well and cook for 15 minutes. Do not forget to stir occasionally until done.

When your stew is ready, you can serve it with rice and enjoy!!

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